Welcome to your Daily Feminine Medicine.
Each day offers a small field of reflection to help you align with the rhythm of the cycles around us, and within.
Within this page you will find the daily Guidance, astrological influences and more on how the cycles affect us our mental, emotional, physical and spiritual bodies.
I also share contemplative prompts, and embodied inquiries that support deeper listening to the Feminine wisdom within you.
Allow the practice to unfold naturally and take only what resonates.
Thank you for walking this path of Feminine remembrance.
Daily Feminine Medicine
July 24, 2026, Lunar Day 10
July 24, 2026 Waxing Gibbous MOON Day 10
Wild Woman
Throat Gateway
Truth- Expression- Integrity
Yin Waxing
Breath: INHALE- Nose EXHALE: Nose (Lunar Breath)
Sound: “Eyeeeee”
Daily Reflection
Lunar Medicine Daily Reflection
As the rising cycle continues through the Throat Gateway, the Wild Woman continues awakening within your Feminine Soul through truthful expression and embodied integrity. Here, you are invited to recognize that communication carries transmissions of love, shaping the way you experience yourself, your relationships, and the world around you.
Today invites you to become aware of how much love, care and compassion you can transmit through your words… the words you tell yourself and the words you speak to others. As you allow your voice to emerge from deeper integrity and authenticity, you restore the Wild Woman and allow communication itself to become part of your healing, connection, and embodiment.
Astrological Influences
— SAGITTARIUS — Keeper of the Sacred Flame
Feminine Lens: Meaning · Vision · Faith · Expansion · Truth-seeking · Possibility · Spiritual wisdom
Patriarchal Distortions: Dogma · Self-righteousness · Escapism · Spiritual superiority · Avoidance of emotional depth
Sagittarius brings you into the field of the Keeper of the Sacred Flame, illuminating the deeper meaning and wisdom behind your experiences. As the Wild Woman continues awakening through the Throat Gateway, Sagittarius reminds you to honor what lights you up, what are the truths, that excite you, that encourage you and that you want to continue to transmit through your own voice. With compassion and care, truth becomes a bridge between the wisdom of the heart and the voice that carries it into the world.
Elemental Influences
Elemental Influences: Fire- Action
The focus today is on your actions. Pay attention to your impulse to take action. This is an opportunity to deepen your relationship with agency and your ability to act, whether on the mental, emotional, physical or spiritual level.
Daily Audio Activation
Access your Lunar Daily Cultivation Here:
Gateway
Throat Gateway: Truth- Integrity- Expression
As the waxing Yin current continues its rise, the energy within the Throat Gateway now moves toward expression. What has been recognized as truth and lived with integrity seeks to expand through your voice. In this gateway of truth, integrity, and expression, you are invited to align your words, sound, and presence to reflect what is authentic for you. Here expression becomes an act of creation, where your voice bridges the inner world of your being with the reality you are shaping in the world.
Lunar Embodied Inquiry
What is my current relationship with truth, integrity, and authentic expression in my life?
How are these qualities expanding or unfolding within me?
Where am I being invited to more fully embody truth, integrity and authentic expression?
Shadow Of the Gateway
Shadow of the Throat Gateway
From Self-Sacrifice to Truth
Praised as virtue, this shadow teaches us to pour from an empty cup, to disappear in the name of love, service, or survival. But beneath the surface, this wound is ancient and very real. For centuries, women were executed, exiled, and silenced for speaking truth—for knowing, for healing, for seeing. The truth was the threat. It challenged the systems built on control and fear. And so we learned to hide our needs, our intuition, our embodied knowing. We learned to pretend, to perform, to make ourselves palatable—because our survival, and the survival of those we loved, depended on it. In order to live, we had to forget our truth.
The Medicine: Healed self-sacrifice becomes sacred truth-telling—a reclamation of the voice as a living instrument of life. To speak what is true for us—our needs, our boundaries, our ways of seeing—is not selfish. It is sacred. Our truth is not separate from the whole; it is a necessary thread in the weaving of collective harmony. When we deny it, something vital is missing from the fabric of life. Reclaiming our voice—metaphorically and literally—is how we begin to live in right relationship with the world around us. Speaking our truth is not a betrayal of connection—it is what allows real connection to exist. Many truths coexist, just as many rivers feed the ocean. When we honor our truth, we live in harmony with the whole without abandoning ourselves.
Affirmation: I AM TRUTH.
Written Embodied Meditation
BreathWork
1. Place your hand on the corresponding physical location of today’s gateway. Feel the energy of your hands activating this gateway, as you slow down your breath and become present of your inner world.
2. Notice whether today is yin rising (front body) or yang descending (back body). Begin today’s breath rhythm, and focus the breath on the gateway either toward the front or the back of the body, Breathe slowly and mindfully, letting go of all other agendas, worries, judgments or concerns… giving yourself time to just be with your breath.
3. Continue this breath until you feel merged with the breath cycle, where the breath is breathing you—can be 5 min, 10 or 15 minutes.
Voice Activation
4. Pause for a few seconds as we shift into voice activation. Continue your hand placement in the corresponding gateway.
5. Gently begin to sound directly into the corresponding gateway, slowly… allowing the sound to move you. This is not performative, so it does not need to sound any particular way—no judgment, no good or bad. Allow your sound to come from deep within, organically, slow or fast, loud or low, high tone or low tone.
6. Continue the vocalization, until you naturally feel complete. Then allow yourself to pause and come into silence. Notice what has shifted; mentally, emotionally, physically somatically. Let yourself just observe—not making any conclusions. Allow yourself to be present, in silence, for a few minutes, just noticing.
Integration: Humming, Vision, Breath
7. Become aware of the body of the moon, at today’s phase.
8. Envision the body of the moon at the corresponding gateway in your body and allow yourself to breathe into Her.
9. With each breath, envision the body of the moon grow expanding larger and larger within you.
10. As you breathe, add in gentle humming with each exhale—allowing yourself to fully merge with Her body. Breathing slowly, humming gently and envisioning the moon growing with each breath.
11. As the moon grows, allow it to encompass your physical body completely, and grow past the physical boundaries of your body. Slowing and gently, through breath and humming, the moon ends up holding you—as you see yourself sitting within the body of the moon.
12. Continue a few breaths here, until you feel completely dissolved and merged with Her.
13. Allow the body of the moon to completely surround you, hold you, and nourish you.
14. After a few minutes allow yourself to come into completion, bowing in gratitude, to the moon, the Universe and Source Mother all around you.
15. Allow the gratitude to expand through your heart… and out in to the world.
Closing Reflections:
Take a few moments to record your experience of the Lunar Breathwork Cultivation above.
Notice what you felt, experienced and noticed as you engaged with this practice.
Were there any epiphanies that arose during this cultivation? Was there anything that stood out, that caught your attention, that feels important or significant? Trust the wisdom in your body… and in your experience.
Also you may consider your relationship to the qualities of the Lunar Day Gateway and what you would like to invite into your life and your experience. `
Dr. Leonor Murciano‑Luna, PhD, is a Medicine Woman, spiritual healer, Integrative doctor & author of ‘Birth of the Conscious Feminine’ and ‘Evolution of our Feminine Soul Journal’ . Dr. Luna is founder of Feminine Medicine Institute. With over 30 years of experience in Daoist, Sufi, and feminine mystical traditions, she guides women in remembering the ancestral healing ways of The Feminine. Dr. Luna offers a deeply embodied and initiatory approach to ritual, voice, womb wisdom, and sacred medicine prioritizing safety, autonomy and authenticity.