Welcome to your Feminine Lunar practice aligned with the living matrix of the Mother through the daily rhythm of the Moon.
Each day offers a small field of reflection to help you understand the lunar influences shaping the moment and how to move with them in awareness.
Within this page you will find the daily influences, contemplative prompts, and embodied inquiries that support deeper listening to the wisdom of the day. You may choose to reflect quietly, journal, or simply carry these questions with you.
At the end of the page you will also find the Daily Feminine Presence meditation, along with an audio practice recorded for the day, that I make specifically for you.
Allow the practice to unfold naturally and take only what resonates.
Thank you for walking this path of Feminine remembrance.
Feminine Lunar Practice
July 20, 2026, Lunar Day 6
June 21, 2026 Waxing Crescent MOON Day 6
Medicine Woman
Solar Plexus Gateway
Sovereignty- Healing- Medicine
Yin Waxing
Breath: INHALE- Mouth EXHALE: Mouth
Sound: “Ohhhhh”
Daily Reflection
Lunar Medicine Daily Reflection
As the rising cycle continues through the Solar Gateway, we deepen into the embodiment of sovereignty, healing, and inner authority. Here, we are invited to recognize that our medicine is not separate from our lived experience, but emerges through the wisdom we have gathered, the truths we embody, and the ways we choose to participate with life each day.
Today invites greater awareness around the creative power of thought, language, and perception. The stories we carry influence the way we move through the world and shape the energy we bring into our relationships, choices, and creations. As we become more intentional with our inner dialogue and self-expression, we begin cultivating a more empowered relationship with ourselves—one rooted in authenticity, integrity, and trust in the medicine we carry within.
Daily Audio Activation
Access your Lunar Daily Cultivation Here:
Gateway
Solar Gateway: Sovereignty- Medicine-Healing
As the waxing Yin current continues its rise, the energy deepens within the Solar Gateway, inviting you to expand your sense of agency and power. Here you are reminded that you are the medicine—the medicine that lives within the qualities of your soul: your wisdom, creativity, love, joy, truth, and mystery. As you embody more of your whole self, you gain access to the healing and guidance already present within you. In this way, the Solar Gateway awakens your sovereignty, revealing that true fulfillment arises through intimate relationship with yourself and the divine dimension of your being.
Astrological Influences
VIRGO — EARTH- The Sacred Order
Feminine Lens: Refinement · Ritual tending · Healing · Medicine Woman · Health · Sacred body · Devotion · Service · Integration · Wholeness
Patriarchal distortions: Productivity over worth · Hyper-self-monitoring · Criticism · Perfectionism · Control through correction
Virgo brings you into the field of the Devotional Priestess—guiding the Solar Gateway toward greater discernment, embodied healing, and intentional self-awareness. This influence invites us to become more conscious of the habits, thoughts, and inner narratives shaping our relationship with power, worth, and emotional well-being. Virgo reminds us that true healing often emerges through loving attention to the small ways we care for ourselves, refine our choices, and align our lives with deeper integrity and wholeness.
Elemental Influences
Elemental Influences: Earth- Physical Body
The focus today is on your physical body. Pay attention to your body, to the Earth and the physical world. This is an opportunity to deepen your relationship with your body, the Earth and the physical world around you.
Shadow Of the Gateway
Shadow of the Solar Plexus Gateway
From Self-Hatred (Solar Plexus Gateway) to Empowered Medicine
This shadow is the most violent, turning the wounds of the world inward. It is the internalized persecution that once came from church, state, and culture—now wielded against ourselves. Self-hatred feeds on powerlessness, comparison and the illusion that we are unworthy of our own power. It is the fire turned against itself—the sacred force of selfhood made toxic through distortion.
The Medicine: When transmuted, self-hatred becomes the embodied knowing of your true power—your essence, your sacredness, your rightful place in the web of life. It is the remembrance that you are not broken; you are the medicine. This is the Solar gateway’s fire restored to its purpose: to alchemize, to transform, to shine with unapologetic soul force. When we reclaim our sacred power—not as dominance, but as divine presence—we awaken the capacity to heal, to transmute pain into purpose, and to walk the path of inner mastery. This is not about perfection. It is about sovereignty.
Affirmation: I AM THE MEDICINE.
Lunar Embodied Inquiry
What is my current relationship with Sovereignty- Healing and being the Medicine?
How are these qualities expanding or unfolding within me?
Where am I being invited to more fully embody Sovereignty- Healing and being the Medicine?
Written Embodied Meditation
BreathWork
1. Place your hand on the corresponding physical location of today’s gateway. Feel the energy of your hands activating this gateway, as you slow down your breath and become present of your inner world.
2. Notice whether today is yin rising (front body) or yang descending (back body). Begin today’s breath rhythm, and focus the breath on the gateway either toward the front or the back of the body, Breathe slowly and mindfully, letting go of all other agendas, worries, judgments or concerns… giving yourself time to just be with your breath.
3. Continue this breath until you feel merged with the breath cycle, where the breath is breathing you—can be 5 min, 10 or 15 minutes.
Voice Activation
4. Pause for a few seconds as we shift into voice activation. Continue your hand placement in the corresponding gateway.
5. Gently begin to sound directly into the corresponding gateway, slowly… allowing the sound to move you. This is not performative, so it does not need to sound any particular way—no judgment, no good or bad. Allow your sound to come from deep within, organically, slow or fast, loud or low, high tone or low tone.
6. Continue the vocalization, until you naturally feel complete. Then allow yourself to pause and come into silence. Notice what has shifted; mentally, emotionally, physically somatically. Let yourself just observe—not making any conclusions. Allow yourself to be present, in silence, for a few minutes, just noticing.
Integration: Humming, Vision, Breath
7. Become aware of the body of the moon, at today’s phase.
8. Envision the body of the moon at the corresponding gateway in your body and allow yourself to breathe into Her.
9. With each breath, envision the body of the moon grow expanding larger and larger within you.
10. As you breathe, add in gentle humming with each exhale—allowing yourself to fully merge with Her body. Breathing slowly, humming gently and envisioning the moon growing with each breath.
11. As the moon grows, allow it to encompass your physical body completely, and grow past the physical boundaries of your body. Slowing and gently, through breath and humming, the moon ends up holding you—as you see yourself sitting within the body of the moon.
12. Continue a few breaths here, until you feel completely dissolved and merged with Her.
13. Allow the body of the moon to completely surround you, hold you, and nourish you.
14. After a few minutes allow yourself to come into completion, bowing in gratitude, to the moon, the Universe and Source Mother all around you.
15. Allow the gratitude to expand through your heart… and out in to the world.
Closing Reflections:
Take a few moments to record your experience of the Lunar Breathwork Cultivation above.
Notice what you felt, experienced and noticed as you engaged with this practice.
Were there any epiphanies that arose during this cultivation? Was there anything that stood out, that caught your attention, that feels important or significant? Trust the wisdom in your body… and in your experience.
Also you may consider your relationship to the qualities of the Lunar Day Gateway and what you would like to invite into your life and your experience. `
Dr. Leonor Murciano‑Luna, PhD, is a Medicine Woman, spiritual healer, Integrative doctor & author of ‘Birth of the Conscious Feminine’ and ‘Evolution of our Feminine Soul Journal’ . Dr. Luna is founder of Feminine Medicine Institute. With over 30 years of experience in Daoist, Sufi, and feminine mystical traditions, she guides women in remembering the ancestral healing ways of The Feminine. Dr. Luna offers a deeply embodied and initiatory approach to ritual, voice, womb wisdom, and sacred medicine prioritizing safety, autonomy and authenticity.